Tag Archives: meal

Comfort food can be healthy food

By: Jaclyn Webb With the American Diabetes Association walk coming up this Sunday, September 21 and it already being Hispanic Heritage Month, we wanted to share some ways to stay healthy this fall when you’re cooking up those cozy comfort foods. A … Continue reading

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Healthy snack: chicken quesadilla

We know those items on the menu that you always try to avoid because you know they are unhealthy.  But what if we told you this chicken quesadilla recipe is healthy, tasty and gluten free! Ingredients: Corn tortillas (Gluten Free) … Continue reading

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