Tag Archives: healthy meal

Spiced Grilled Shrimp

Ingredients: l Pound Jumbo Shrimp 1 Tbsp La Criolla Adobo (any variety) 1 tsp. La Criolla Ground Black Pepper  1 tsp. La Criolla Sazón Directions: Clean and devein shrimps. Grill over medium heat on a grill rack. Cook until pink (5-6 … Continue reading

Posted in Appetizers, Dinner, Lunch, Recipes | Tagged , , , , , , , , , , | Comments Off on Spiced Grilled Shrimp

Smokin’ Chipotle Shrimp

2 lbs Large Shrimp 1 TBSP.  La Criolla Adobo with Chipotle 1 tsp. La Criolla Turmeric (anti-inflamatory) 2 tsp. La Criolla Granulated Garlic Dash of La Criolla Red Crushed Chili Pepper 3 TBSP La Criolla Olive Oil 2 Cups Peapods … Continue reading

Posted in Dinner, Recipes | Tagged , , , , , , , , , | Comments Off on Smokin’ Chipotle Shrimp

Fan-submitted recipe: Carla’s Italian Sausage, Beans & Greens

  Ingredients: Low-sodium organic chicken broth* La Criolla minced garlic La Criolla complete seasoning (1/2 Tbsp./ 1/2 cup liquid) Fresh Italian Sausage (can substitute turkey sausage or chicken sausage) La Criolla small white beans (15 oz can) or La Criolla … Continue reading

Posted in Dinner, Recipes | Tagged , , , , , , | Comments Off on Fan-submitted recipe: Carla’s Italian Sausage, Beans & Greens

Salmon “sushi”

Lemon Pepper No MSG

Great lunch or snack – your kids can help make these healthy rolls, full of Omega3! Prep:  5 minutes Cook:  2 minutes Serves: 1 Ingredients: 1 Tbsp. low-fat cream cheese 1 8-inch whole-wheat tortilla 3 oz. cooked salmon, seasoned with … Continue reading

Posted in Lunch, Recipes | Tagged , , , | Comments Off on Salmon “sushi”

Taco Lasagne

This recipe was inspired by one of our favorite Spice Girls, Amy S. in Oak Park, IL!  Gracias, Amy! TOTAL TIME: Prep: 20 min. Bake: 25 min. MAKES: 9 servings Ingredients: 1 pound ground beef or ground turkey 1/2 cup … Continue reading

Posted in Dinner, Recipes | Tagged , , , , , | Comments Off on Taco Lasagne

Roberto’s Stuffed Bell Peppers with Turkey

Recipe provided by Roberto Pérez Pérez, Chicago, IL 2-4 servings Ingredients: 4 large bell peppers, any color 6 cups Chicken stock (easy prep:  combine 6 cups water with 2 Tbsp. La Criolla Complete Seasoning, which includes chicken bouillon and herbs) … Continue reading

Posted in Dinner, Recipes | Tagged , , | Comments Off on Roberto’s Stuffed Bell Peppers with Turkey